Amazing 1-Skillet Gluten-Free Turkey & Sweet Potato Hash

Published: September 26, 2025

You know those mornings when you crave something hearty but don’t want the gluten guilt? That’s exactly how my love affair with this gluten-free turkey & sweet potato hash began! I was tired of boring breakfasts and needed something that would keep me full through my crazy mornings. One Sunday, I threw together what I had in the fridge – sweet potatoes, ground turkey, and whatever veggies were hanging around. The result? Absolute magic in a skillet! Now it’s my go-to dish for busy weekdays and lazy weekends alike. The best part? It’s so simple you’ll wonder why you ever settled for toast.

Gluten-Free Turkey & Sweet Potato Hash - detail 1

Why You’ll Love This Gluten-Free Turkey & Sweet Potato Hash

Let me count the ways this hash has stolen my breakfast-loving heart! First off, it’s packed with protein from the turkey to keep you energized all morning. The sweet potatoes? They’re not just delicious – they’re loaded with fiber and vitamins. But here’s the real kicker:

It comes together in one skillet (hello, easy cleanup!)
Perfect for meal prep – makes amazing leftovers
Naturally gluten-free without any weird substitutes
Totally customizable with whatever veggies you have

Trust me, once you try this combo of savory turkey and caramelized sweet potatoes, you’ll be hooked just like I was!

Ingredients for Gluten-Free Turkey & Sweet Potato Hash

Grab these simple, wholesome ingredients to make the most satisfying breakfast hash! I swear by organic extra virgin olive oil for this – it gives the hash that perfect golden crisp. Here’s exactly what you’ll need:

1 lb ground turkey (I use 93% lean for best flavor)
2 medium sweet potatoes, peeled and diced into ½-inch cubes
1 small yellow onion, finely chopped (about ¾ cup)
1 bell pepper (any color!), diced small
2 garlic cloves, minced (about 1 teaspoon)
1 tablespoon extra virgin olive oil
1 teaspoon salt (I use kosher)
½ teaspoon each: black pepper, paprika, dried thyme
4 eggs (optional but oh-so-good!)
Fresh parsley, chopped for garnish

Ingredient Substitutions & Notes

No turkey? No problem! Ground chicken works beautifully here. If you’re feeling adventurous, try swapping half the sweet potatoes with butternut squash. Spice lovers – add a pinch of cayenne with the other seasonings. Out of fresh garlic? ½ teaspoon garlic powder will do in a pinch. And if you’re not an onion person (I won’t judge), just leave it out – the bell pepper adds plenty of flavor on its own!

How to Make Gluten-Free Turkey & Sweet Potato Hash

Alright, let’s get cooking! First, grab your favorite large skillet – I swear by my cast iron for that perfect crust – and heat the olive oil over medium heat. Here’s exactly how I do it:

Toss in those sweet potato cubes and give them a quick stir to coat with oil. Now here’s my secret – cover the skillet for the first 10 minutes, stirring occasionally. The steam helps soften those tough sweet potatoes faster!
Uncover and add your chopped onion, bell pepper, and garlic. Let everything get cozy for about 5 minutes until you smell that amazing garlicky aroma.
Push all those gorgeous veggies to the side and add your ground turkey right into the center of the pan. Break it up with your spoon as it browns – I like mine in small crumbles.
Once the turkey’s cooked through (no pink left!), mix everything together. Sprinkle in your salt, pepper, paprika, and thyme. This is when the magic happens!
Cook for another 5 minutes until those sweet potatoes are perfectly tender but still hold their shape.

Now, my favorite part – the eggs! Make little wells in the hash with your spoon and crack eggs right into them. Cover the skillet and let them cook to your liking – about 3-4 minutes for runny yolks. Top with fresh parsley and devour!

Gluten-Free Turkey & Sweet Potato Hash - detail 2

Tips for the Best Gluten-Free Hash

After making this hash more times than I can count, here’s what I’ve learned: Don’t overcrowd the pan or your sweet potatoes won’t crisp up properly. Keep that lid on during the first cook time – it makes all the difference. And always taste before serving! Sometimes I add an extra pinch of salt or a squeeze of fresh lemon juice to brighten everything up. Oh, and if your skillet looks dry when browning the turkey? Just add a tiny splash of broth or water to prevent sticking.

Serving Suggestions for Gluten-Free Turkey & Sweet Potato Hash

Oh, the possibilities with this hash! I love topping mine with creamy avocado slices and a drizzle of hot sauce for breakfast. When serving brunch, I’ll add a simple side salad with lemon vinaigrette. My meal-prep hack? Portion it into containers with a handful of fresh spinach – just reheat and go! For dinner, it’s fantastic with roasted Brussels sprouts. Honestly, I’ve eaten it straight from the skillet more times than I’d care to admit!

Storing & Reheating Gluten-Free Turkey & Sweet Potato Hash

Here’s my no-fail system for keeping this hash tasting fresh! I store leftovers in airtight glass containers – they keep for about 3 days in the fridge without getting soggy. When reheating, skip the microwave (trust me!) and use a skillet over medium heat. A splash of water or broth helps revive the texture perfectly. For longer storage, freeze portions in freezer bags for up to 2 months – just thaw overnight in the fridge before reheating. The eggs? Those are best added fresh when serving!

Gluten-Free Turkey & Sweet Potato Hash Nutritional Info

Let’s talk numbers – but remember, these are estimates since ingredients vary! One hearty serving (about 1¼ cups) of this glorious hash packs:

320 calories – just right for a satisfying meal
25g protein from that turkey power
25g carbs (hello, energizing sweet potatoes!)
4g fiber to keep you full
12g healthy fats (mostly from olive oil and eggs)

Pro tip: Want to lighten it up? Use leaner turkey or less oil. Need more calories? Add an extra egg or avocado!

FAQs About Gluten-Free Turkey & Sweet Potato Hash

Can I freeze this turkey sweet potato hash?
Absolutely! Just cool completely and freeze in airtight containers or freezer bags for up to 2 months. I recommend leaving out the eggs if you plan to freeze – add them fresh when reheating. Thaw overnight in the fridge before warming in a skillet.

Is this hash dairy-free?
Yes indeed! The recipe as written contains no dairy products. Some folks like to sprinkle feta or cheddar on top when serving, but it’s totally optional. The hash gets plenty of richness from the olive oil and turkey.

Can I make this ahead for meal prep?
Oh honey, this is my weekly meal prep MVP! Cooked hash keeps beautifully in the fridge for 3 days. I portion mine into containers with greens – just reheat and add a fresh egg in the morning. The flavors actually deepen overnight!

What if my sweet potatoes aren’t cooking through?
Been there! If your cubes are still firm, just add a tablespoon of water or broth to the pan, cover, and let steam another 2-3 minutes. Next time, try cutting them slightly smaller or par-cooking in the microwave for 2 minutes before adding to the skillet.