**10-Minute Gluten-Free Candy Corn Parfaits Everyone Craves**
A simple and delicious gluten-free dessert that combines candy corn with fresh fruit and yogurt for a sweet and healthy treat.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup gluten-free candy corn
- 2 cups mixed fresh fruit (strawberries, blueberries, kiwi)
- 1 cup vanilla yogurt
- 1/4 cup granola (gluten-free)
- 1 tbsp honey (optional)
Instructions
- Wash and chop the fresh fruit into small pieces.
- Layer the yogurt, fruit, and candy corn in small glasses or bowls.
- Repeat the layers until the glass is full.
- Top with granola and drizzle with honey if desired.
- Serve immediately or refrigerate for up to 2 hours.
Notes
- Use dairy-free yogurt for a vegan option.
- Substitute candy corn with dried fruit if preferred.
- Adjust sweetness by adding more or less honey.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 35g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: gluten-free, candy corn, fruit parfait, dessert, healthy