Gluten-Free Kale & Quinoa Salad: A 15-Minute Superfood Delight
A nutritious gluten-free salad combining kale, quinoa, and dried cranberries with a light dressing.
- Author: Mira Belle
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
- 2 cups kale, chopped
- 1 cup cooked quinoa
- 1/4 cup dried cranberries
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped almonds
- Wash and chop kale, then massage with olive oil to soften.
- Add cooked quinoa and dried cranberries to the bowl.
- In a small bowl, whisk lemon juice, salt, and pepper.
- Drizzle dressing over the salad and toss to combine.
- Sprinkle chopped almonds on top before serving.
Notes
- Let the salad sit for 10 minutes before serving for better flavor.
- Add grilled chicken for extra protein if desired.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: gluten-free salad, kale quinoa salad, healthy lunch