Irresistible Gluten-Free Pumpkin Pudding Cups in 3 Easy Steps
Gluten-free pumpkin pudding cups made with simple ingredients for a healthy dessert option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup almond milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1 tbsp chia seeds
- 1/4 tsp cinnamon
Instructions
- In a bowl, mix pumpkin puree, almond milk, and maple syrup.
- Add vanilla extract, pumpkin pie spice, chia seeds, and cinnamon. Stir well.
- Pour mixture into small cups or jars.
- Refrigerate for at least 2 hours until set.
- Serve chilled.
Notes
- Use fresh pumpkin puree for best results.
- Adjust sweetness to taste.
- Can be stored for up to 3 days in the fridge.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 8g
- Sodium: 15mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gluten free, pumpkin, pudding, chia seeds, healthy dessert