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Amazing 1-Skillet Gluten-Free Turkey & Sweet Potato Hash

Gluten-Free Turkey & Sweet Potato Hash
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A hearty and nutritious gluten-free turkey and sweet potato hash perfect for breakfast or brunch. Packed with protein and fiber, it’s a balanced meal to start your day.

Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium sweet potatoes, diced
  • 1 small onion, chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp dried thyme
  • 4 eggs (optional for serving)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes, cover, and cook for 10 minutes, stirring occasionally.
  3. Add onion, bell pepper, and garlic. Cook for 5 more minutes until softened.
  4. Push vegetables to the side and add ground turkey. Cook until browned, breaking it into small pieces.
  5. Mix everything together and season with salt, pepper, paprika, and thyme.
  6. Cook for another 5 minutes until sweet potatoes are tender.
  7. Optional: Make wells in the hash and crack eggs into them. Cover and cook until eggs are set.
  8. Garnish with fresh parsley and serve hot.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • For extra flavor, add a pinch of cayenne pepper.
  • Substitute ground chicken for turkey if preferred.

Nutrition

Keywords: gluten-free turkey sweet potato hash, healthy breakfast, protein-packed meal

Find it online: https://glutenfreetastes.com/gluten-free-turkey-sweet-potato-hash-recipe/