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20-Minute Quick & Easy Gluten-Free Black Bean Burgers That Wow

Quick & Easy Gluten-Free Black Bean Burgers
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Quick and easy gluten-free black bean burgers that are flavorful and simple to make. Perfect for a healthy meal.

Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup gluten-free breadcrumbs
  • 1/4 cup finely chopped onion
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Mash the black beans in a large bowl.
  2. Add breadcrumbs, onion, egg, garlic powder, cumin, salt, and pepper. Mix well.
  3. Shape the mixture into 4 patties.
  4. Heat olive oil in a pan over medium heat.
  5. Cook the patties for 4-5 minutes on each side until golden.
  6. Serve on gluten-free buns with your favorite toppings.

Notes

  • For extra flavor, add chopped cilantro or jalapeños.
  • If the mixture is too wet, add more breadcrumbs.
  • Store leftovers in the fridge for up to 3 days.

Nutrition

Keywords: quick, easy, gluten-free, black bean burger, healthy

Find it online: https://glutenfreetastes.com/quick-easy-gluten-free-black-bean-burgers/